February 22, 2022: Exercise is Something I Do For My Body, Not To My Body
February 15, 2022: Control Is The Antithesis Of Trust.
February 8, 2022: It is Not Healthy To Stress Over What We Eat
February 3, 2022: Lets Pursue a Healthy Lifestyle, Shall We
January 24, 2022: You Didn't Fail The Diet, The Diet Failed You
January 16, 2021: Healthy vs Disordered
January 10, 2022: January WITHOUT Diet Culture
January 2, 2022: New Years Intentions
December 20, 2021: Last Supper Effect
December 13, 2021: Validation
December 7, 2021: A Reframe On Photos
December 1, 2021: Our Bodies Aren't Objects, They Are Meant To Change
November 22, 2021: You Deserve To Enjoy Holidays
November 29, 2021: You Do Not Need To Feel Thanksgiving Guilt
November 24, 2021: Learning to Trust Our Bodies
November 15, 2021: Letting Go Of The All-Or-Nothing Mindset
November 8, 2021: You Don't Have To Count Calories
November 1, 2021: We Are Humans Not Objects
October 25: The 4 Types of Exercisers
October 18, 2021: Motivations for Exercise