November 1, 2021: We Are Humans Not Objects

Body image triggers are real life opportunities for us to tangibly practice transitioning from experiencing ourselves as object to human.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, what if we were able to take a deep breath, acknowledge that getting triggered is oh so normal, and then anchored into the opportunity it presents us? Because truly, body image triggers provide us with a real life, real time opportunity to practice experiencing that shift from seeing ourselves as objects, to living as humans.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a powerful shift that is, my friends.