February 8, 2022: It is Not Healthy To Stress Over What We Eat

I truly think this plays a big role in why our health improves so much when we embark on an intuitive eating journey.
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We all know how bad stress is for us. So imagine: what if you were able to eliminate a major stressor that exists daily?
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Because be real right now: how often are you worrying about the food you're eating? The calories consumed? The marco count? The number on the scale? If you're "being healthy" or not?
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Bottom line is this: we eat every single day. Every day! So even if it's a little bit of stress around food... we have that little bit of stress every single day.
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Now: imagine that stress being gone.
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That's a daily worry: just... *gone.*
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No wonder our health improves with intuitive eating, ya'll!