November 8, 2021: You Don't Have To Count Calories

I remember when i to *needed* to look up menus in order to see if they fit my "lifestyle" plan (cough: diet). I thought I was being healthy. The reality? I was so, so disordered.
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My friends, I've been there. I've experienced the soul-suck. The distraction and stress around every meal, logging it into myfitness pal: I wouldn't wish it on anyone.
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Life is so much sweeter (and healthier!) going out to eat and not having to do any mental math.
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I’m actually able to be present with the ones I love and soak up the experience rather than be low key anxiety ridden over how many points or calories or macros something is.
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Blesssssss up.