February 3, 2022: Lets Pursue a Healthy Lifestyle, Shall We

... and 1 in 4 people who diet will get an eating disorder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...and restrictive diets like these promote the all-or-nothing mentality, which directly contributes to the restrict-binge cycle, or the classic "on-again-off-again" cycle of dieting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want a lifestyle of restriction + food obsession, go for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you actually want to pursue a healthy lifestyle, might I introduce you to intuitive eating?