What I do
Intuitive eating + body image coaching
From the time we’re little girls we learn to see ourselves as objects. We learn to value our vanity over our humanity. We’re taught to distrust and hate our bodies and therefore: ourselves. We turn to control. We begin a life of body-checking, counting, weighing, hiding… waiting to fully live until we ‘look the part.’ Only, that look never really comes. Or if it does… it’s not what we imagined it would feel like. We’re still stuck. Never enough.
My mission is to guide you back into your body and to deeply know your inherent worth. I want to empower you to reclaim yourself. To rebuild trust with your incredible, intuitive body. To replace control with nourishing connection. To live a life fully embodied, present and aligned with your core values. Welcome to my coaching space, where we learn to value humanity over vanity and experience ourselves as the magnificent human beings that we are.
All are welcome in my space. You can read more about my values here.
Coaching and all services have ended as of May 2022.
client buzz
“Julie is a phenomenal woman! Julie didn’t just change my life – she changed me, and gave me the education, cheerleading, and tools to change my own life”
“What seemed “normal” to me six months ago is so much different than now, and I couldn’t be more grateful.
I reached out to Julie feeling scattered, truly all over the place in life, and thinking of my body as something to fix—constantly looking for the next thing, not necessarily in terms of diet and exercise, but just in general. Over the course of our coaching, I learned what it truly means to be intentional, and to trust my body and my intuition to lead me to what is the best for me. I’m even more grateful to experience the impact this has had on my self worth. I went to Julie thinking I would find healing from diet culture and body image issues, but truly found so so so much more. She’s simply the best.”
“Thank you, Julie for all you do and for creating a space for us to learn and grow. I am so grateful because the life I always thought was just a dream is now becoming my reality— I am feeling the best I’ve ever felt physically, mentally, and emotionally. ”
As of April 23, 2022, I will no longer be taking new clients.
What this work is all about
I’m not your basic coach. I’m a master level coach (certified through the Health Coach Institute, twice). I also have a Master’s Degree from The Ohio State University where I studied how mass media and interpersonal communication impact body image. I’m also a certified intuitive eating counselor. Working together, you get a well-rounded approach of transformational mindset coaching, intuitive eating counseling, and true body image healing that comes in the form of deep resilience.
Together, we heal your relationship with your food, exercise, your body and yourself from the inside, out. We reprogram old beliefs and patterns to unlock an entire new way of being.
Welcome to my little slice of the internet, it’s so nice to virtually meet you! Click below to learn about the different ways we can work together from private to group coaching and even free resources like my podcast, The Babesement.
about me
Hi, I’m Jules
I’m passionate about body image and intuitive eating work because I’ve been there. I was an undergrad at Boston College when I hit my own rock bottom with disordered eating and body dysmorphia.
I remember spending hours in the gym, counting every calorie, stressing over my weight and how I must look to other people. It was exhausting.
It was at a photo internship at a national women’s health and fitness magazine in New York City that it hit me: it’s not my fault I hate my body. And? I’m not alone.
Inspired, I applied to graduate school to study body image. And the rest, my friends, is history.
I currently live in Columbus, Ohio with my husband Alex and our super lazy-amazing Bernese Mountain Dog, Maple.
If you’re ready to make peace with food, your body and yourself, you’re in the right place. Since 2017 I’ve coached hundreds of women to come home to their bodies and live their most authentic lives.
Now, I’d love to welcome you into this life-giving work.
Let’s Connect!
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