October 11, 2021: Your Body Isn't Imperfect, It's Human
October 4, 2021: Making Peace With Food
September 26, 2021: A Message To Fitness Studios
September 19, 2021: Becoming Empowered In YOUR Body
September 12, 2021: Letting Go Of The All Or Nothing Mindset
September 5, 2021: I Exercise FOR My Body
August 29, 2021: What It Means To Have Full Permission
August 22, 2021: Living In AND With Our Bodies
August 15, 2021: What Does Nourish Mean To You
August 2, 2021: Exercise As a Practice of Embodiment
July 20, 2021: We are more than our bodies
July 11, 2021: Living to Live Instead of Living to be Looked at is the Ultimate Game Changer
July 3 2021: Holiday Weekends Are Good For Your Health
June 15, 2021: You Have A Choice: Live As A Human or Body First
May 27, 2021: Intuitive Eating Is More Than Just A Healthy Relationship With Food
May 20, 2021: Swim Suits Are Made To Be Lived In
May 12, 2021: How Diet Culture Numbs Us From Our Humanity.
May 6, 2021: Finding Your Greatest Joy
April 29, 2021: A Switch From Guilt To Gratitude
April 22, 2021: You Are More Than Your Physical Appearance