December 20, 2021: Last Supper Effect

If you find yourself feeling a little out of control around food this time of year, I want you to know that’s a super normal psychological response to restriction mindset. “Restriction mindset? But I’m eating everything!” — sure, but in your mind you’re telling yourself some for of, “Jan 1, I’ll ‘be good.’” - which is mental restriction.
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You’re currently experiencing what’s called the Last Supper Effect, eating as much of your favorite “off-limits” foods as possible before you “can’t eat them anymore.”
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But it doesn’t have to feel this way. This time of year doesn’t have to feel this way.
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If you want to learn how to make peace with food, feel empowered to eat in a way that feels good in your body, eliminates any guilt, and actually supports physical and mental well-being, i highly recommend you check out intuitive eating.
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Tuesday, Jan. 18 my live masterclass is back to help ya with that.
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Let's kick-off 2022 on the right foot, yeah?
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