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Say ‘hey’ on instagram for inspo and community! I can’t wait to get to know you more — @Julie.Ohlemacher

I've had the incredible privilege of getting to travel *a bunch* this summer. And as I'm posting from the airport to my second trip to Charleston, South Carolina today, I paused realizing my gratitude for my freedom to travel, in a way perhaps you wo

🚨🚨Alert Alert! @holly.toronto and I have something super special up our sleeves...
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We're psyched to introduce THE BODY IMAGE BOOST: a 14-day program for women who are ready to know what it means to live WITHOUT body shame so that they can

TRUTH: We are more than our bodies, absolutely. *AND*
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We (our soul, spirit, energy, essence, self, person, however you define it) -- don't exist without our bodies.
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We are more than our bodies... and we're also our bodies. I'm sim

Psssst: the ultimate power move is detaching your worth and value from other people's perception of you. Pass it on 👀👀

It's what happens when we go from self-objectification to embodied-self. We stop living to be looked at, and start living to LIVE. And with one life? Personally? I'm not into wasting any more of my valuable time living as object instead of human.⠀⠀⠀⠀

No really, holiday weekends ARE good for your health. Read this if you're feeling guilty after the holiday weekend.
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Diet culture keeps us zoomed *way* in. Every bite. Every meal. Every snack. Every day. Analyzed. We're "good" or &

As we head into the holiday weekend, I want to remind you of something super freaking important.
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Connection with people you love, full belly laughs over your fave summer foods, relaxing by a bonfire, smiling ear-to-ear at the fireworks? The

I used to feel like vacations were all about what I *looked* like. Today, I know that vacations are all about what I *feel* like.
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I go on vacay to relax, explore, spend quality time with people I love, do things I can't do at home (like boo

Screen+Shot+2021-02-09+at+5.27.01+PM.jpg — As Featured On…

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