The Love Your Body, Live Your Life Program
In the Love Your Body, Live Your Life Program, we'll work one-on-one to:
Design a vision for what a healthy life means and looks like to you, and why it truly matters to you
Discover what foods make you feel best
Learn how to honor your hunger and eat intuitively
Ditch diets forever and free yourself from food/exercise/body obsession
Find ways to joyfully incorporate movement into your daily life
Develop authentic appreciation, respect and love for your body as it is right now
Discover the meanings of your cravings
Build strategies to reduce stress
Develop a toolbox of skills to deal with your emotions, so that eating isn’t your only solution
Free yourself from societal "body ideals"
Define what beauty means to YOU
Reflect and dig deep into on our beliefs on food, exercise and body image
Say goodbye to the all/nothing mentality
Other areas based on the needs and wants of the client
Every Love Your Body, Live Your Life Program is designed around the specific needs of an individual client. We work together to overcome your unique challenges and accomplish your unique goals.
There's no judgment in this process, it's all about compassion and curiosity. It's amazing what opens up for us when take the time to tune in and give ourselves attention for a change.
More Deets, Please!
4-months, 6-months: you choose! We’ll chat to decide which program makes most sense for you. Depending on the time of year, a group program may be an option, as well!
Live in New York City? Boston? Denver? San Diego? No problem! Coaching over the phone is a GREAT way to go. I think phone calls can be even more powerful. Less distraction and the comfort of being in your own home! And nop, I don't use Skype or FaceTime. Old school, phone, yo!