Sick of diets and diet culture? We’re here to help.
Right now, you may be feeling:
Totally Crazy Around Food
A Love-Hate Relationship with Exercise
A Bit Scared of the Scale
Shame Around Food & Exercise
Uncomfy in Your Own Body
But it doesn’t have to be that way...Really!
Instead, imagine a world where…
In fact, you'll be living a fuller, happier life - exactly the way you want to. Sound good?
Join me today and get:99
I’ll guide you through the evidence-based process of intuitive eating, one step at a time. Plus get lifetime access to all videos, handouts, meditations and more…
Worth $497
This is where the real magic happens! We’ll get personal in tailored-to-you coaching calls for life.
Worth $4,997
Discover daily support and weekly Q&As with Julie. It’s where to go if you’ve got a question, or want to celebrate something. In fact this is a community that’s here for you, day after day.
Worth $2,997
That’s a total value of $8491— not to mention everything you’ll get that you can’t put a price tag on.
Your investment?
A one-time payment of $900 (instead of the usual $1200!)
Or 12 monthly payments of $93 (instead of the usual: $125!)
meet your coach, julie.
Where you are right now, feeling stuck, trying to shrink, distracted, dysmorphic, and disordered—I’ve been right there.
I’m passionate about intuitive eating coaching because of my own history, my own struggle in my body. It’s what drove me to graduate school to study how mass media and interpersonal communication impact body image, and to get my three different coaching certifications.
It’s why I’m here today—because I know so many women struggle like I used to, and through this work I am passionate about empowering women like you to take their lives back from a culture that has robbed us of so much.
You can learn more about me here, or on this episode of my podcast, The Babesment!
You can read my blog here.
Or, follow me on instgram, here!
It’s so nice to virtually meet you ;)
How the Program Works…
Intuitive Eating is the evidence-based, science-backed process of learning how to reconnect with your body’s natural cues to make eating feel easy (and fun!) again. It’s literally the opposite of a diet.
As a Certified Intuitive Eating Counselor, I’ll help you let go of harmful diet culture programming and discover what feeling good means to you through a totally weight-neutral approach. The truth is, body diversity is real and health is not a size or number, but our society praises the thin ideal. Together, we’ll unpack that to find what you truly desire for total body love, health, and liberation.
Oh yeah, I’m also a Master Level Coach!
And I mean it when I say, the transformational coaching method is powerful. When we can reprogram the way you relate to your body from the inside out, that’s where the real and lasting change will come from. That’s the good stuff, friends!
Through a combination of course modules, group coaching, and community support, we’ll reset the way you think about food, your body and exercise.
Because the truth is, only you are the expert on you
But don’t just take it from me…
A Peek Inside Our Private Facebook Community…
WANT EVEN MORE?
HECK YEAH, YA DO!. YOU’LL ALSO GET:
My Body Connection Meditation Series
take your transformation up a notch.
This is a powerful meditation experience that has led client after client to have powerful breakthroughs that contribute to meaningful shifts in their journey with food and their bodies. Though a series of 6 different meditations, you’ll develop a powerful practice that will transform the way you relate to yourself, your body, food and exercise.
STILL NOT SURE IF IT’S FOR YOU?
Let’s See What Science Says About Dieting:
70+ years of research show that 98% of people will regain the weight they lose from a diet, and 60% will regain more than they started with. Still think diets work?
Dieting is a consistent predictor of WEIGHT GAIN. Our bodies are smart—scarcity will crank up the cravings (a good sign your body is doing what it needs to keep you, well, alive!).
There isn’t a SINGLE medical study to show any long-term diet is sustainable, and if you see one, it was probably funded by a corporation that profits big time from diet culture… seriously!
Dieting puts your body into serious stress mode. A constant weight loss and gain cycle is linked to inflammation that can cause MORE long-term harm than good. No thanks, right?
IS THIS PROGRAM FOR ME?
YES:
You’re ready to jump off the diet train
You need an accountability partner
You’re sick of guilt and stress about food
You’re ready to learn to listen to, trust and respect your body
You’re looking for deep, lasting change
NO:
You’re looking for a quick fix
You want someone to tell you what to eat
You desperately want to lose weight
You’re not ready to put in the work
You can’t imagine ditching your fave diet (Whole30, Keto, Paleo, Noom, WHATEVER!)